Christopher Wynne v1:00/2:00r...5 row
2,965
Meters
13:00.0
Time
2:11.5
Pace
178
Calories
145
Heart Rate
| Rest Distance | 1,664 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,629 |
| Overall Time | 23:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 30 |
| Stroke Count | 385 |
| Drag Factor | 127 |
November 21, 2023 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,965 | 2:11.5 | 154 | 821 | 30 | 145 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 30 | 120 | |
| r: 2:00 | 379 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 29 | 145 | |
| r: 2:00 | 320 | ||||||
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 29 | 154 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 30 | 154 | |
| r: 2:00 | 317 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 34 | 152 | |
| r: 2:00 | 347 | ||||||
| r1,664 |
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Workout Graph
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