Christopher Wynne v1000m/3:00r...3 row
3,000
Meters
13:16.8
Time
2:12.8
Pace
178
Calories
151
Heart Rate
| Rest Distance | 1,511 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,511 |
| Overall Time | 22:16.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 381 |
| Drag Factor | 127 |
November 23, 2023 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:16.8 | 3,000 | 2:12.8 | 149 | 804 | 28 | 151 | |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 763 | 28 | 142 | |
| r: 3:00 | 486 | ||||||
| 4:22.1 | 1,000 | 2:11.0 | 156 | 824 | 29 | 153 | |
| r: 3:00 | 471 | ||||||
| 4:21.2 | 1,000 | 2:10.6 | 157 | 826 | 29 | 159 | |
| r: 3:00 | 554 | ||||||
| r1,511 |
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Workout Graph
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