Christopher Wynne v1:00/0:30r...10 row
2,347
Meters
10:00.0
Time
2:07.8
Pace
140
Calories
142
Heart Rate
| Rest Distance | 818 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,165 |
| Overall Time | 15:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 128 |
November 25, 2023 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,347 | 2:07.8 | 168 | 840 | 31 | 142 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 32 | 111 | |
| r: 0:30 | 89 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 30 | 114 | |
| r: 0:30 | 86 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 30 | 140 | |
| r: 0:30 | 84 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 32 | 145 | |
| r: 0:30 | 81 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 30 | 146 | |
| r: 0:30 | 83 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 30 | 148 | |
| r: 0:30 | 83 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 31 | 151 | |
| r: 0:30 | 80 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 32 | 155 | |
| r: 0:30 | 79 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 31 | 154 | |
| r: 0:30 | 79 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 35 | 158 | |
| r: 0:30 | 74 | ||||||
| r818 |
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