Christopher Wynne v1000m/2:00r...8 row
8,000
Meters
37:02.5
Time
2:18.9
Pace
456
Calories
157
Heart Rate
| Rest Distance | 2,385 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,385 |
| Overall Time | 53:02.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Stroke Count | 1058 |
| Drag Factor | 125 |
December 13, 2023 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:02.5 | 8,000 | 2:18.9 | 131 | 738 | 28 | 157 | |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 733 | 28 | 146 | |
| r: 2:00 | 309 | ||||||
| 4:37.5 | 1,000 | 2:18.7 | 131 | 739 | 28 | 153 | |
| r: 2:00 | 320 | ||||||
| 4:37.4 | 1,000 | 2:18.7 | 131 | 739 | 28 | 154 | |
| r: 2:00 | 315 | ||||||
| 4:37.1 | 1,000 | 2:18.5 | 132 | 740 | 28 | 158 | |
| r: 2:00 | 313 | ||||||
| 4:37.2 | 1,000 | 2:18.6 | 131 | 740 | 29 | 160 | |
| r: 2:00 | 255 | ||||||
| 4:37.8 | 1,000 | 2:18.9 | 131 | 738 | 29 | 161 | |
| r: 2:00 | 285 | ||||||
| 4:37.7 | 1,000 | 2:18.8 | 131 | 738 | 28 | 163 | |
| r: 2:00 | 276 | ||||||
| 4:38.0 | 1,000 | 2:19.0 | 130 | 738 | 30 | 166 | |
| r: 2:00 | 312 | ||||||
| r2,385 |
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Workout Graph
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