Christopher Wynne v750m/2:00r...5 row
3,750
Meters
16:56.4
Time
2:15.5
Pace
219
Calories
149
Heart Rate
| Rest Distance | 1,577 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,327 |
| Overall Time | 26:56.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 30 |
| Stroke Count | 517 |
| Drag Factor | 125 |
December 19, 2023 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:56.4 | 3,750 | 2:15.5 | 141 | 775 | 30 | 149 | |
| 3:29.4 | 750 | 2:19.6 | 129 | 739 | 30 | 136 | |
| r: 2:00 | 287 | ||||||
| 3:22.4 | 750 | 2:14.9 | 142 | 782 | 31 | 147 | |
| r: 2:00 | 318 | ||||||
| 3:20.9 | 750 | 2:13.9 | 146 | 788 | 31 | 152 | |
| r: 2:00 | 310 | ||||||
| 3:22.5 | 750 | 2:15.0 | 142 | 782 | 30 | 154 | |
| r: 2:00 | 317 | ||||||
| 3:21.2 | 750 | 2:14.1 | 145 | 787 | 31 | 157 | |
| r: 2:00 | 345 | ||||||
| r1,577 |
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Workout Graph
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