Christopher Wynne v500m/2:00r...5 row
2,500
Meters
11:02.9
Time
2:12.5
Pace
149
Calories
146
Heart Rate
| Rest Distance | 1,696 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,196 |
| Overall Time | 21:02.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 29 |
| Stroke Count | 326 |
| Drag Factor | 127 |
December 20, 2023 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:02.9 | 2,500 | 2:12.5 | 150 | 809 | 29 | 146 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 31 | 136 | |
| r: 2:00 | 336 | ||||||
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 29 | 144 | |
| r: 2:00 | 348 | ||||||
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 29 | 148 | |
| r: 2:00 | 326 | ||||||
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 28 | 150 | |
| r: 2:00 | 332 | ||||||
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 31 | 155 | |
| r: 2:00 | 354 | ||||||
| r1,696 |
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Workout Graph
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