Christopher Wynne v4:00/2:00r...6 row
5,313
Meters
24:00.0
Time
2:15.5
Pace
311
Calories
150
Heart Rate
| Rest Distance | 1,882 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,195 |
| Overall Time | 36:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 684 |
| Drag Factor | 125 |
December 21, 2023 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,313 | 2:15.5 | 141 | 777 | 28 | 150 | |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 28 | 137 | |
| r: 2:00 | 336 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 28 | 148 | |
| r: 2:00 | 320 | ||||||
| 4:00.0 | 888 | 2:15.1 | 142 | 780 | 28 | 151 | |
| r: 2:00 | 297 | ||||||
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 28 | 153 | |
| r: 2:00 | 289 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 780 | 30 | 157 | |
| r: 2:00 | 291 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 31 | 158 | |
| r: 2:00 | 349 | ||||||
| r1,882 |
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Workout Graph
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