Christopher Wynne v6:00/3:00r...4 row
5,235
Meters
24:00.0
Time
2:17.5
Pace
303
Calories
151
Heart Rate
| Rest Distance | 2,010 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,245 |
| Overall Time | 36:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 29 |
| Stroke Count | 702 |
| Drag Factor | 125 |
December 22, 2023 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,235 | 2:17.5 | 135 | 757 | 29 | 151 | |
| 6:00.0 | 1,296 | 2:18.8 | 131 | 740 | 28 | 143 | |
| r: 3:00 | 499 | ||||||
| 6:00.0 | 1,312 | 2:17.1 | 136 | 760 | 28 | 150 | |
| r: 3:00 | 461 | ||||||
| 6:00.0 | 1,310 | 2:17.4 | 135 | 760 | 30 | 155 | |
| r: 3:00 | 486 | ||||||
| 6:00.0 | 1,317 | 2:16.6 | 137 | 770 | 31 | 159 | |
| r: 3:00 | 564 | ||||||
| r2,010 |
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Workout Graph
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