Christopher Wynne v2000m/3:00r...4 row
5,000
Meters
22:37.9
Time
2:15.7
Pace
293
Calories
153
Heart Rate
| Rest Distance | 1,919 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,919 |
| Overall Time | 34:37.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 30 |
| Stroke Count | 657 |
| Drag Factor | 124 |
December 24, 2023 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:37.9 | 5,000 | 2:15.7 | 140 | 776 | 30 | 153 | |
| 9:06.7 | 2,000 | 2:16.6 | 137 | 770 | 28 | 149 | |
| r: 3:00 | 476 | ||||||
| 6:47.7 | 1,500 | 2:15.9 | 139 | 777 | 29 | 153 | |
| r: 3:00 | 448 | ||||||
| 4:31.1 | 1,000 | 2:15.5 | 141 | 770 | 29 | 155 | |
| r: 3:00 | 444 | ||||||
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 34 | 155 | |
| r: 3:00 | 551 | ||||||
| r1,919 |
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Workout Graph
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