Christopher Wynne v1:00/1:00r...12 row
2,749
Meters
12:00.0
Time
2:10.9
Pace
161
Calories
137
Heart Rate
| Rest Distance | 1,891 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,640 |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 30 |
| Stroke Count | 363 |
| Drag Factor | 124 |
December 27, 2023 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,749 | 2:10.9 | 156 | 805 | 30 | 137 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 32 | 117 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 31 | 133 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 29 | 133 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 29 | 130 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 29 | 135 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 29 | 137 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 30 | 139 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 30 | 142 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 31 | 144 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 29 | 143 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 32 | 147 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 32 | 151 | |
| r: 1:00 | 153 | ||||||
| r1,891 |
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Workout Graph
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