Christopher Wynne v2:00/2:00r...5 row
3,143
Meters
14:00.0
Time
2:13.6
Pace
185
Calories
145
Heart Rate
| Rest Distance | 1,617 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,760 |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 424 |
| Drag Factor | 124 |
December 28, 2023 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,143 | 2:13.6 | 147 | 792 | 30 | 145 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 29 | 129 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 30 | 142 | |
| r: 2:00 | 319 | ||||||
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 30 | 148 | |
| r: 2:00 | 337 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 31 | 152 | |
| r: 2:00 | 298 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 33 | 154 | |
| r: 2:00 | 350 | ||||||
| r1,617 |
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Workout Graph
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