Christopher Wynne v2023m/3:00r...4 row
8,092
Meters
37:38.8
Time
2:19.5
Pace
464
Calories
153
Heart Rate
| Rest Distance | 1,903 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,995 |
| Overall Time | 49:38.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 1060 |
| Drag Factor | 122 |
December 31, 2023 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:38.8 | 8,092 | 2:19.5 | 129 | 739 | 28 | 153 | |
| 9:30.5 | 2,023 | 2:21.0 | 125 | 725 | 27 | 145 | |
| r: 3:00 | 485 | ||||||
| 9:19.5 | 2,023 | 2:18.2 | 132 | 752 | 28 | 153 | |
| r: 3:00 | 429 | ||||||
| 9:25.4 | 2,023 | 2:19.7 | 128 | 738 | 28 | 157 | |
| r: 3:00 | 407 | ||||||
| 9:23.5 | 2,023 | 2:19.2 | 130 | 741 | 30 | 159 | |
| r: 3:00 | 582 | ||||||
| r1,903 |
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Workout Graph
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