Christopher Wynne v1:00/2:00r...5 row
3,315
Meters
15:00.0
Time
2:15.7
Pace
193
Calories
142
Heart Rate
| Rest Distance | 1,638 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,953 |
| Overall Time | 25:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 30 |
| Stroke Count | 447 |
| Drag Factor | 121 |
January 02, 2024 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,315 | 2:15.7 | 140 | 772 | 30 | 142 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 33 | 124 | |
| r: 2:00 | 360 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 30 | 138 | |
| r: 2:00 | 318 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 29 | 144 | |
| r: 2:00 | 321 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 765 | 29 | 148 | |
| r: 2:00 | 319 | ||||||
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 30 | 156 | |
| r: 2:00 | 320 | ||||||
| r1,638 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.