Christopher Wynne v6:00/2:00r...6 row
3,365
Meters
15:00.0
Time
2:13.7
Pace
198
Calories
145
Heart Rate
| Rest Distance | 1,928 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,293 |
| Overall Time | 27:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 438 |
| Drag Factor | 125 |
January 04, 2024 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,365 | 2:13.7 | 146 | 792 | 30 | 145 | |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 780 | 29 | 144 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 28 | 144 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 28 | 148 | |
| r: 2:00 | 299 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 32 | 144 | |
| r: 2:00 | 332 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 33 | 146 | |
| r: 2:00 | 310 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 31 | 145 | |
| r: 2:00 | 364 | ||||||
| r1,928 |
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Workout Graph
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