Christopher Wynne v4:00/2:00r...4 row
3,646
Meters
16:00.0
Time
2:11.6
Pace
219
Calories
152
Heart Rate
| Rest Distance | 1,348 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,994 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 30 |
| Stroke Count | 476 |
| Drag Factor | 129 |
January 07, 2024 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,646 | 2:11.6 | 153 | 821 | 30 | 152 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 29 | 145 | |
| r: 2:00 | 318 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 30 | 151 | |
| r: 2:00 | 320 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 825 | 30 | 155 | |
| r: 2:00 | 334 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 825 | 31 | 160 | |
| r: 2:00 | 376 | ||||||
| r1,348 |
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Workout Graph
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