Christopher Wynne v3:00/2:00r...5 row
4,260
Meters
19:00.0
Time
2:13.8
Pace
252
Calories
148
Heart Rate
| Rest Distance | 1,596 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,856 |
| Overall Time | 29:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 547 |
| Drag Factor | 129 |
January 10, 2024 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,260 | 2:13.8 | 146 | 795 | 29 | 148 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 29 | 138 | |
| r: 2:00 | 340 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 795 | 29 | 147 | |
| r: 2:00 | 289 | ||||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 28 | 151 | |
| r: 2:00 | 309 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 29 | 153 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 30 | 155 | |
| r: 2:00 | 352 | ||||||
| r1,596 |
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Workout Graph
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