Christopher Wynne v1:00/3:00r...8 row
1,870
Meters
8:00.0
Time
2:08.3
Pace
112
Calories
141
Heart Rate
| Rest Distance | 4,294 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,164 |
| Overall Time | 32:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 242 |
| Drag Factor | 129 |
January 11, 2024 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,870 | 2:08.3 | 166 | 840 | 30 | 141 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 32 | 124 | |
| r: 3:00 | 518 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 29 | 136 | |
| r: 3:00 | 546 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 30 | 141 | |
| r: 3:00 | 562 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 29 | 144 | |
| r: 3:00 | 505 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 33 | 145 | |
| r: 3:00 | 545 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 28 | 144 | |
| r: 3:00 | 511 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 29 | 146 | |
| r: 3:00 | 545 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 32 | 149 | |
| r: 3:00 | 562 | ||||||
| r4,294 |
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Workout Graph
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