Christopher Wynne v50c/2:00r...5 row
2,462
Meters
10:50.0
Time
2:12.0
Pace
150
Calories
148
Heart Rate
| Rest Distance | 1,677 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,139 |
| Overall Time | 20:50.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 30 |
| Stroke Count | 317 |
| Drag Factor | 126 |
January 15, 2024 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:50.0 | 2,462 | 2:12.0 | 152 | 830 | 30 | 148 | |
| 3:44.5 | 835 | 2:14.4 | 144 | 801 | 28 | 145 | |
| r: 2:00 | 322 | ||||||
| 2:55.6 | 659 | 2:13.2 | 148 | 820 | 29 | 150 | |
| r: 2:00 | 314 | ||||||
| 2:07.6 | 489 | 2:10.4 | 158 | 846 | 29 | 150 | |
| r: 2:00 | 344 | ||||||
| 1:22.9 | 321 | 2:09.1 | 163 | 868 | 30 | 149 | |
| r: 2:00 | 327 | ||||||
| 0:39.4 | 157 | 2:05.4 | 177 | 913 | 34 | 146 | |
| r: 2:00 | 370 | ||||||
| r1,677 |
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Workout Graph
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