Christopher Wynne v1000m/1:00r...4 row
4,000
Meters
17:59.3
Time
2:14.9
Pace
235
Calories
152
Heart Rate
| Rest Distance | 606 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,606 |
| Overall Time | 21:59.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 498 |
| Drag Factor | 127 |
January 16, 2024 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:59.3 | 4,000 | 2:14.9 | 143 | 783 | 27 | 152 | |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 762 | 28 | 143 | |
| r: 1:00 | 151 | ||||||
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 28 | 151 | |
| r: 1:00 | 155 | ||||||
| 4:28.5 | 1,000 | 2:14.2 | 145 | 791 | 28 | 155 | |
| r: 1:00 | 146 | ||||||
| 4:27.2 | 1,000 | 2:13.6 | 147 | 794 | 27 | 160 | |
| r: 1:00 | 154 | ||||||
| r606 |
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Workout Graph
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