Christopher Wynne v1:00/1:00r...7 row
3,636
Meters
16:00.0
Time
2:12.0
Pace
215
Calories
148
Heart Rate
| Rest Distance | 1,067 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,703 |
| Overall Time | 23:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 29 |
| Stroke Count | 471 |
| Drag Factor | 123 |
January 17, 2024 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,636 | 2:12.0 | 152 | 806 | 29 | 148 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 31 | 126 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 29 | 141 | |
| r: 1:00 | 145 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 29 | 149 | |
| r: 1:00 | 161 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 29 | 155 | |
| r: 1:00 | 136 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 29 | 157 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 30 | 156 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 31 | 153 | |
| r: 1:00 | 158 | ||||||
| r1,067 |
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Workout Graph
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