Christopher Wynne v3:00/2:00r...4 row
2,775
Meters
12:00.0
Time
2:09.7
Pace
168
Calories
156
Heart Rate
| Rest Distance | 1,378 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,153 |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 128 |
January 19, 2024 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,775 | 2:09.7 | 160 | 840 | 28 | 156 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 28 | 146 | |
| r: 2:00 | 367 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 28 | 154 | |
| r: 2:00 | 353 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 29 | 161 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 30 | 165 | |
| r: 2:00 | 334 | ||||||
| r1,378 |
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Workout Graph
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