Christopher Wynne v8:00/3:00r...4 row
4,439
Meters
20:00.0
Time
2:15.1
Pace
261
Calories
154
Heart Rate
| Rest Distance | 1,949 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,388 |
| Overall Time | 32:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 123 |
January 21, 2024 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,439 | 2:15.1 | 142 | 783 | 28 | 154 | |
| 8:00.0 | 1,748 | 2:17.2 | 135 | 765 | 27 | 148 | |
| r: 3:00 | 466 | ||||||
| 6:00.0 | 1,337 | 2:14.6 | 143 | 790 | 28 | 154 | |
| r: 3:00 | 490 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 780 | 29 | 157 | |
| r: 3:00 | 473 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 30 | 159 | |
| r: 3:00 | 520 | ||||||
| r1,949 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.