Christopher Wynne v500m/2:00r...8 row
4,000
Meters
17:46.5
Time
2:13.3
Pace
235
Calories
148
Heart Rate
| Rest Distance | 2,591 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,591 |
| Overall Time | 33:46.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 513 |
| Drag Factor | 122 |
January 22, 2024 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:46.5 | 4,000 | 2:13.3 | 148 | 793 | 28 | 148 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 29 | 140 | |
| r: 2:00 | 275 | ||||||
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 29 | 144 | |
| r: 2:00 | 345 | ||||||
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 27 | 145 | |
| r: 2:00 | 327 | ||||||
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 29 | 150 | |
| r: 2:00 | 349 | ||||||
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 29 | 152 | |
| r: 2:00 | 325 | ||||||
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 29 | 153 | |
| r: 2:00 | 293 | ||||||
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 28 | 153 | |
| r: 2:00 | 310 | ||||||
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 30 | 153 | |
| r: 2:00 | 367 | ||||||
| r2,591 |
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Workout Graph
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