Christopher Wynne v1:00/2:00r...9 row
5,588
Meters
25:00.0
Time
2:14.2
Pace
330
Calories
146
Heart Rate
| Rest Distance | 2,937 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,525 |
| Overall Time | 43:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 718 |
| Drag Factor | 125 |
January 23, 2024 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,588 | 2:14.2 | 145 | 792 | 29 | 146 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 29 | 121 | |
| r: 2:00 | 374 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 28 | 136 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 28 | 145 | |
| r: 2:00 | 309 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 28 | 149 | |
| r: 2:00 | 276 | ||||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 28 | 153 | |
| r: 2:00 | 305 | ||||||
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 29 | 153 | |
| r: 2:00 | 296 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 29 | 152 | |
| r: 2:00 | 291 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 31 | 154 | |
| r: 2:00 | 353 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 34 | 152 | |
| r: 2:00 | 374 | ||||||
| r2,937 |
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Workout Graph
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