Christopher Wynne v2:30/0:30r...10 row
5,601
Meters
25:00.0
Time
2:13.9
Pace
329
Calories
151
Heart Rate
| Rest Distance | 715 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,316 |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 730 |
| Drag Factor | 126 |
January 27, 2024 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,601 | 2:13.9 | 146 | 789 | 29 | 151 | |
| 2:30.0 | 553 | 2:15.6 | 140 | 768 | 29 | 137 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 570 | 2:11.5 | 154 | 816 | 29 | 148 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 568 | 2:12.0 | 152 | 816 | 29 | 151 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 567 | 2:12.2 | 151 | 816 | 29 | 153 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 558 | 2:14.4 | 144 | 792 | 29 | 152 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 560 | 2:13.9 | 146 | 792 | 29 | 154 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 556 | 2:14.8 | 143 | 768 | 29 | 153 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 556 | 2:14.8 | 143 | 768 | 30 | 155 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 554 | 2:15.3 | 141 | 768 | 29 | 156 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 561 | 2:13.6 | 146 | 792 | 30 | 158 | |
| r: 0:30 | 65 | ||||||
| r715 |
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Workout Graph
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