Christopher Wynne v5:00/2:00r...5 row
4,606
Meters
21:00.0
Time
2:16.7
Pace
268
Calories
144
Heart Rate
| Rest Distance | 1,566 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,172 |
| Overall Time | 31:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 123 |
January 29, 2024 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,606 | 2:16.7 | 137 | 765 | 27 | 144 | |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 27 | 136 | |
| r: 2:00 | 329 | ||||||
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 27 | 142 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 28 | 146 | |
| r: 2:00 | 299 | ||||||
| 4:00.0 | 883 | 2:15.9 | 139 | 765 | 28 | 147 | |
| r: 2:00 | 318 | ||||||
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 29 | 153 | |
| r: 2:00 | 313 | ||||||
| r1,566 |
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Workout Graph
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