Christopher Wynne v10c/1:00r...6 row
3,517
Meters
15:48.4
Time
2:14.8
Pace
210
Calories
139
Heart Rate
| Rest Distance | 856 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,373 |
| Overall Time | 21:48.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Stroke Count | 460 |
| Drag Factor | 124 |
January 30, 2024 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:48.4 | 3,517 | 2:14.8 | 143 | 797 | 29 | 139 | |
| 0:46.6 | 170 | 2:17.0 | 136 | 772 | 31 | 116 | |
| r: 1:00 | 162 | ||||||
| 1:32.2 | 338 | 2:16.3 | 138 | 780 | 29 | 131 | |
| r: 1:00 | 132 | ||||||
| 2:14.5 | 501 | 2:14.2 | 145 | 802 | 29 | 140 | |
| r: 1:00 | 145 | ||||||
| 3:00.2 | 669 | 2:14.6 | 143 | 799 | 29 | 145 | |
| r: 1:00 | 110 | ||||||
| 3:46.0 | 838 | 2:14.8 | 143 | 796 | 29 | 150 | |
| r: 1:00 | 157 | ||||||
| 4:28.9 | 1,002 | 2:14.1 | 145 | 803 | 29 | 153 | |
| r: 1:00 | 150 | ||||||
| r856 |
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Workout Graph
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