Christopher Wynne v2:00/1:00r...8 row
3,653
Meters
16:00.0
Time
2:11.3
Pace
219
Calories
145
Heart Rate
| Rest Distance | 1,282 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,935 |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 437 |
| Drag Factor | 125 |
February 01, 2024 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,653 | 2:11.3 | 154 | 821 | 27 | 145 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 29 | 131 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 28 | 139 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 143 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 145 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 149 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 26 | 150 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 27 | 152 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 156 | |
| r: 1:00 | 179 | ||||||
| r1,282 |
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Workout Graph
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