Christopher Wynne v1:00/1:00r...7 row
3,968
Meters
17:30.0
Time
2:12.3
Pace
236
Calories
145
Heart Rate
| Rest Distance | 3,057 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,025 |
| Overall Time | 35:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 502 |
| Drag Factor | 124 |
February 03, 2024 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,968 | 2:12.3 | 151 | 809 | 28 | 145 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 30 | 124 | |
| r: 1:00 | 175 | ||||||
| 1:30.0 | 339 | 2:12.7 | 150 | 800 | 29 | 136 | |
| r: 1:30 | 238 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 28 | 144 | |
| r: 2:00 | 351 | ||||||
| 2:30.0 | 567 | 2:12.2 | 151 | 816 | 27 | 148 | |
| r: 2:30 | 422 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 29 | 152 | |
| r: 3:00 | 510 | ||||||
| 3:30.0 | 795 | 2:12.0 | 152 | 805 | 29 | 155 | |
| r: 3:30 | 618 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 30 | 158 | |
| r: 4:00 | 743 | ||||||
| r3,057 |
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Workout Graph
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