Christopher Wynne v2:00/1:00r...7 row
3,854
Meters
17:00.0
Time
2:12.3
Pace
228
Calories
151
Heart Rate
| Rest Distance | 935 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,789 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
| Stroke Count | 499 |
| Drag Factor | 118 |
February 09, 2024 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,854 | 2:12.3 | 151 | 804 | 29 | 151 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 29 | 137 | |
| r: 1:00 | 140 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 29 | 147 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 30 | 149 | |
| r: 1:00 | 149 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 29 | 154 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 30 | 156 | |
| r: 1:00 | 131 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 29 | 159 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 30 | 160 | |
| r: 1:00 | 149 | ||||||
| r935 |
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Workout Graph
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