Christopher Wynne v4:00/2:00r...7 row
4,264
Meters
19:00.0
Time
2:13.6
Pace
250
Calories
151
Heart Rate
| Rest Distance | 2,309 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,573 |
| Overall Time | 33:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 548 |
| Drag Factor | 123 |
February 12, 2024 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,264 | 2:13.6 | 147 | 789 | 29 | 151 | |
| 4:00.0 | 872 | 2:17.6 | 134 | 750 | 27 | 141 | |
| r: 2:00 | 327 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 28 | 150 | |
| r: 2:00 | 331 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 29 | 149 | |
| r: 2:00 | 348 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 31 | 149 | |
| r: 2:00 | 321 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 30 | 154 | |
| r: 2:00 | 350 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 30 | 157 | |
| r: 2:00 | 298 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 30 | 162 | |
| r: 2:00 | 334 | ||||||
| r2,309 |
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Workout Graph
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