Christopher Wynne v1:00/1:00r...12 row
2,830
Meters
12:00.0
Time
2:07.2
Pace
170
Calories
151
Heart Rate
| Rest Distance | 2,014 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,844 |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 30 |
| Stroke Count | 363 |
| Drag Factor | 121 |
February 15, 2024 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,830 | 2:07.2 | 170 | 850 | 30 | 151 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 30 | 136 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 30 | 144 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 30 | 147 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 31 | 148 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 30 | 150 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 30 | 151 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 29 | 152 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 30 | 156 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 30 | 155 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 31 | 157 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 32 | 159 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 30 | 159 | |
| r: 1:00 | 167 | ||||||
| r2,014 |
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Workout Graph
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