Christopher Wynne v4:00/2:00r...4 row
3,568
Meters
16:00.0
Time
2:14.5
Pace
210
Calories
151
Heart Rate
| Rest Distance | 1,348 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,916 |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 122 |
February 16, 2024 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,568 | 2:14.5 | 144 | 787 | 29 | 151 | |
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 29 | 142 | |
| r: 2:00 | 340 | ||||||
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 30 | 149 | |
| r: 2:00 | 331 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 795 | 29 | 155 | |
| r: 2:00 | 316 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 29 | 159 | |
| r: 2:00 | 361 | ||||||
| r1,348 |
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Workout Graph
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