Christopher Wynne v6:00/2:00r...6 row
3,407
Meters
15:00.0
Time
2:12.0
Pace
203
Calories
151
Heart Rate
| Rest Distance | 1,974 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,381 |
| Overall Time | 27:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Stroke Count | 426 |
| Drag Factor | 124 |
February 18, 2024 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,407 | 2:12.0 | 152 | 812 | 29 | 151 | |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 790 | 27 | 149 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 28 | 153 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 29 | 157 | |
| r: 2:00 | 295 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 30 | 149 | |
| r: 2:00 | 305 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 30 | 151 | |
| r: 2:00 | 347 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 30 | 152 | |
| r: 2:00 | 380 | ||||||
| r1,974 |
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Workout Graph
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