Christopher Wynne v1000m/3:00r...3 row
3,000
Meters
13:25.0
Time
2:14.1
Pace
177
Calories
151
Heart Rate
| Rest Distance | 1,593 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,593 |
| Overall Time | 22:25.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 378 |
| Drag Factor | 124 |
February 19, 2024 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:25.0 | 3,000 | 2:14.1 | 145 | 791 | 28 | 151 | |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 789 | 28 | 145 | |
| r: 3:00 | 515 | ||||||
| 4:29.0 | 1,000 | 2:14.5 | 144 | 789 | 29 | 153 | |
| r: 3:00 | 524 | ||||||
| 4:26.9 | 1,000 | 2:13.4 | 147 | 795 | 28 | 156 | |
| r: 3:00 | 554 | ||||||
| r1,593 |
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Workout Graph
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