Christopher Wynne v1:00/3:00r...8 row
1,861
Meters
8:00.0
Time
2:08.9
Pace
111
Calories
143
Heart Rate
| Rest Distance | 4,387 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,248 |
| Overall Time | 32:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 31 |
| Stroke Count | 253 |
| Drag Factor | 118 |
February 22, 2024 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,861 | 2:08.9 | 163 | 832 | 31 | 143 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 33 | 126 | |
| r: 3:00 | 557 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 31 | 138 | |
| r: 3:00 | 569 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 31 | 145 | |
| r: 3:00 | 545 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 30 | 144 | |
| r: 3:00 | 522 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 32 | 144 | |
| r: 3:00 | 571 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 32 | 151 | |
| r: 3:00 | 511 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 32 | 148 | |
| r: 3:00 | 542 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 32 | 150 | |
| r: 3:00 | 570 | ||||||
| r4,387 |
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Workout Graph
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