Christopher Wynne v1:00/2:00r...5 row
3,369
Meters
15:00.0
Time
2:13.5
Pace
199
Calories
143
Heart Rate
| Rest Distance | 1,669 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,038 |
| Overall Time | 25:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 30 |
| Stroke Count | 446 |
| Drag Factor | 119 |
February 23, 2024 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,369 | 2:13.5 | 147 | 796 | 30 | 143 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 31 | 123 | |
| r: 2:00 | 370 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 31 | 141 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 30 | 147 | |
| r: 2:00 | 321 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 29 | 150 | |
| r: 2:00 | 292 | ||||||
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 29 | 154 | |
| r: 2:00 | 351 | ||||||
| r1,669 |
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Workout Graph
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