Christopher Wynne v1000m/1:00r...5 row
5,000
Meters
22:31.1
Time
2:15.1
Pace
292
Calories
155
Heart Rate
| Rest Distance | 715 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,715 |
| Overall Time | 27:31.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 650 |
| Drag Factor | 123 |
February 28, 2024 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:31.1 | 5,000 | 2:15.1 | 142 | 778 | 28 | 155 | |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 768 | 28 | 144 | |
| r: 1:00 | 161 | ||||||
| 4:26.5 | 1,000 | 2:13.2 | 148 | 796 | 28 | 154 | |
| r: 1:00 | 140 | ||||||
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 28 | 156 | |
| r: 1:00 | 136 | ||||||
| 4:31.8 | 1,000 | 2:15.9 | 139 | 768 | 29 | 159 | |
| r: 1:00 | 130 | ||||||
| 4:31.7 | 1,000 | 2:15.8 | 140 | 768 | 30 | 162 | |
| r: 1:00 | 148 | ||||||
| r715 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.