Christopher Wynne v2000m/3:00r...4 row
5,000
Meters
22:34.1
Time
2:15.4
Pace
293
Calories
156
Heart Rate
| Rest Distance | 2,052 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,052 |
| Overall Time | 34:34.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
| Stroke Count | 653 |
| Drag Factor | 121 |
February 29, 2024 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:34.1 | 5,000 | 2:15.4 | 141 | 778 | 29 | 156 | |
| 9:03.8 | 2,000 | 2:15.9 | 139 | 774 | 28 | 153 | |
| r: 3:00 | 506 | ||||||
| 6:46.9 | 1,500 | 2:15.6 | 140 | 778 | 29 | 157 | |
| r: 3:00 | 483 | ||||||
| 4:29.6 | 1,000 | 2:14.8 | 143 | 787 | 30 | 159 | |
| r: 3:00 | 489 | ||||||
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 31 | 158 | |
| r: 3:00 | 574 | ||||||
| r2,052 |
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Workout Graph
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