Christopher Wynne v50c/2:00r...5 row
2,455
Meters
10:45.3
Time
2:11.4
Pace
150
Calories
150
Heart Rate
| Rest Distance | 1,722 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,177 |
| Overall Time | 20:45.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 30 |
| Stroke Count | 317 |
| Drag Factor | 119 |
March 02, 2024 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:45.3 | 2,455 | 2:11.4 | 154 | 836 | 30 | 150 | |
| 3:39.7 | 827 | 2:12.8 | 149 | 819 | 29 | 146 | |
| r: 2:00 | 341 | ||||||
| 2:52.6 | 656 | 2:11.5 | 154 | 834 | 29 | 151 | |
| r: 2:00 | 342 | ||||||
| 2:09.2 | 491 | 2:11.5 | 154 | 835 | 29 | 153 | |
| r: 2:00 | 340 | ||||||
| 1:24.7 | 325 | 2:10.3 | 158 | 850 | 30 | 152 | |
| r: 2:00 | 343 | ||||||
| 0:39.1 | 157 | 2:04.5 | 181 | 920 | 34 | 148 | |
| r: 2:00 | 356 | ||||||
| r1,722 |
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Workout Graph
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