Christopher Wynne v3:00/2:00r...4 row
2,668
Meters
12:00.0
Time
2:14.9
Pace
156
Calories
156
Heart Rate
| Rest Distance | 1,376 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,044 |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 347 |
| Drag Factor | 122 |
March 23, 2024 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,668 | 2:14.9 | 142 | 780 | 28 | 156 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 28 | 145 | |
| r: 2:00 | 336 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 29 | 155 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 29 | 161 | |
| r: 2:00 | 334 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 29 | 165 | |
| r: 2:00 | 362 | ||||||
| r1,376 |
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Workout Graph
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