Christopher Wynne v4:00/2:00r...4 row
3,541
Meters
16:00.0
Time
2:15.5
Pace
206
Calories
159
Heart Rate
| Rest Distance | 1,344 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,885 |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 121 |
March 24, 2024 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,541 | 2:15.5 | 141 | 772 | 29 | 159 | |
| 4:00.0 | 873 | 2:17.4 | 135 | 750 | 28 | 150 | |
| r: 2:00 | 347 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 780 | 29 | 160 | |
| r: 2:00 | 313 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 30 | 162 | |
| r: 2:00 | 347 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 780 | 30 | 166 | |
| r: 2:00 | 337 | ||||||
| r1,344 |
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Workout Graph
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