Christopher Wynne v4:00/2:00r...6 row
5,267
Meters
24:00.0
Time
2:16.7
Pace
306
Calories
159
Heart Rate
| Rest Distance | 1,963 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,230 |
| Overall Time | 36:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 29 |
| Stroke Count | 700 |
| Drag Factor | 118 |
March 27, 2024 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,267 | 2:16.7 | 137 | 765 | 29 | 159 | |
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 29 | 149 | |
| r: 2:00 | 349 | ||||||
| 4:00.0 | 879 | 2:16.5 | 138 | 765 | 29 | 155 | |
| r: 2:00 | 332 | ||||||
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 29 | 158 | |
| r: 2:00 | 317 | ||||||
| 4:00.0 | 879 | 2:16.5 | 138 | 765 | 29 | 162 | |
| r: 2:00 | 301 | ||||||
| 4:00.0 | 879 | 2:16.5 | 138 | 765 | 29 | 164 | |
| r: 2:00 | 334 | ||||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 31 | 167 | |
| r: 2:00 | 330 | ||||||
| r1,963 |
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Workout Graph
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