Christopher Wynne v3:00/2:00r...6 row
3,975
Meters
18:00.0
Time
2:15.8
Pace
232
Calories
155
Heart Rate
| Rest Distance | 2,056 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,031 |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 508 |
| Drag Factor | 118 |
March 28, 2024 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,975 | 2:15.8 | 140 | 773 | 28 | 155 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 28 | 144 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 28 | 153 | |
| r: 2:00 | 355 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 28 | 156 | |
| r: 2:00 | 337 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 28 | 159 | |
| r: 2:00 | 340 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 28 | 160 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 29 | 162 | |
| r: 2:00 | 354 | ||||||
| r2,056 |
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Workout Graph
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