Christopher Wynne v1000m/1:00r...4 row
4,000
Meters
18:12.5
Time
2:16.5
Pace
232
Calories
156
Heart Rate
| Rest Distance | 598 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,598 |
| Overall Time | 22:12.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Stroke Count | 520 |
| Drag Factor | 118 |
March 29, 2024 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:12.5 | 4,000 | 2:16.5 | 137 | 764 | 28 | 156 | |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 760 | 28 | 148 | |
| r: 1:00 | 150 | ||||||
| 4:33.7 | 1,000 | 2:16.8 | 137 | 762 | 28 | 154 | |
| r: 1:00 | 147 | ||||||
| 4:31.5 | 1,000 | 2:15.7 | 140 | 769 | 29 | 161 | |
| r: 1:00 | 141 | ||||||
| 4:32.8 | 1,000 | 2:16.4 | 138 | 765 | 29 | 164 | |
| r: 1:00 | 160 | ||||||
| r598 |
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Workout Graph
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