Christopher Wynne v25c/1:00r...8 row
3,316
Meters
14:45.8
Time
2:13.5
Pace
200
Calories
150
Heart Rate
| Rest Distance | 1,256 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,572 |
| Overall Time | 22:45.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 120 |
April 02, 2024 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:45.8 | 3,316 | 2:13.5 | 147 | 812 | 28 | 150 | |
| 1:55.7 | 423 | 2:16.7 | 137 | 777 | 29 | 137 | |
| r: 1:00 | 175 | ||||||
| 1:49.3 | 409 | 2:13.6 | 147 | 823 | 29 | 144 | |
| r: 1:00 | 161 | ||||||
| 1:51.4 | 416 | 2:13.8 | 146 | 807 | 27 | 148 | |
| r: 1:00 | 167 | ||||||
| 1:50.6 | 414 | 2:13.5 | 147 | 813 | 28 | 150 | |
| r: 1:00 | 163 | ||||||
| 1:50.9 | 415 | 2:13.6 | 147 | 811 | 28 | 152 | |
| r: 1:00 | 148 | ||||||
| 1:51.6 | 416 | 2:14.1 | 145 | 806 | 27 | 154 | |
| r: 1:00 | 146 | ||||||
| 1:48.9 | 412 | 2:12.1 | 152 | 826 | 28 | 157 | |
| r: 1:00 | 150 | ||||||
| 1:47.4 | 409 | 2:11.2 | 155 | 837 | 28 | 159 | |
| r: 1:00 | 146 | ||||||
| r1,256 |
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Workout Graph
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