Christopher Wynne v1:00/3:00r...8 row
1,834
Meters
8:00.0
Time
2:10.8
Pace
108
Calories
145
Heart Rate
| Rest Distance | 4,317 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,151 |
| Overall Time | 32:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 242 |
| Drag Factor | 119 |
April 06, 2024 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,834 | 2:10.8 | 156 | 810 | 30 | 145 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 32 | 126 | |
| r: 3:00 | 554 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 30 | 141 | |
| r: 3:00 | 531 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 30 | 143 | |
| r: 3:00 | 539 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 31 | 145 | |
| r: 3:00 | 551 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 29 | 149 | |
| r: 3:00 | 525 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 31 | 152 | |
| r: 3:00 | 513 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 29 | 153 | |
| r: 3:00 | 552 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 30 | 154 | |
| r: 3:00 | 552 | ||||||
| r4,317 |
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Workout Graph
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