Christopher Wynne v500m/2:00r...5 row
2,500
Meters
10:58.3
Time
2:11.6
Pace
150
Calories
151
Heart Rate
| Rest Distance | 1,679 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,179 |
| Overall Time | 20:58.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 29 |
| Stroke Count | 327 |
| Drag Factor | 120 |
April 07, 2024 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:58.3 | 2,500 | 2:11.6 | 153 | 820 | 29 | 151 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 30 | 142 | |
| r: 2:00 | 342 | ||||||
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 30 | 147 | |
| r: 2:00 | 333 | ||||||
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 30 | 152 | |
| r: 2:00 | 314 | ||||||
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 29 | 157 | |
| r: 2:00 | 334 | ||||||
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 30 | 159 | |
| r: 2:00 | 356 | ||||||
| r1,679 |
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Workout Graph
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