Christopher Wynne v4:00/2:00r...5 row
4,409
Meters
20:00.0
Time
2:16.0
Pace
258
Calories
152
Heart Rate
| Rest Distance | 1,613 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,022 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 124 |
April 10, 2024 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,409 | 2:16.0 | 139 | 774 | 28 | 152 | |
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 28 | 144 | |
| r: 2:00 | 338 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 28 | 151 | |
| r: 2:00 | 312 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 780 | 28 | 152 | |
| r: 2:00 | 305 | ||||||
| 4:00.0 | 879 | 2:16.5 | 138 | 765 | 28 | 154 | |
| r: 2:00 | 295 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 780 | 29 | 159 | |
| r: 2:00 | 363 | ||||||
| r1,613 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.