Christopher Wynne v750m/2:00r...5 row
3,750
Meters
16:49.4
Time
2:14.5
Pace
219
Calories
153
Heart Rate
| Rest Distance | 1,715 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,465 |
| Overall Time | 26:49.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 470 |
| Drag Factor | 123 |
April 12, 2024 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:49.4 | 3,750 | 2:14.5 | 144 | 781 | 27 | 153 | |
| 3:26.2 | 750 | 2:17.4 | 135 | 750 | 27 | 141 | |
| r: 2:00 | 359 | ||||||
| 3:21.0 | 750 | 2:14.0 | 145 | 788 | 28 | 152 | |
| r: 2:00 | 343 | ||||||
| 3:20.9 | 750 | 2:13.9 | 146 | 788 | 28 | 156 | |
| r: 2:00 | 316 | ||||||
| 3:20.7 | 750 | 2:13.8 | 146 | 789 | 28 | 157 | |
| r: 2:00 | 318 | ||||||
| 3:20.6 | 750 | 2:13.7 | 146 | 789 | 28 | 160 | |
| r: 2:00 | 379 | ||||||
| r1,715 |
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Workout Graph
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